1. I'm not as young as I used to be.
2. "Rotating" is a very complex part of volleyball if you don't do it properly.
3. I have muscles in places that I didn't even know I had.
4. Big guys spike hard. And it usually hurts when it's aimed in your direction.
5. Diving for a volleyball is never a good idea. Even if it saves a point for the team. You WILL pay for it later.
6. Good, sturdy sneakers (or "snockers", as my daughter calls them) are far more valuable than cute, stylish ones.
7. I bruise much easier now at 32 than I did at 22.
8. Surpassing your target heart rate for an entire hour leads to blurred vision. And possible hyperventilation.
9. Sweatpants + long sleeved shirt + excessive exercise = overheating.
10. Antiperspirant is not optional.
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